Quarter Pounders w/ Rings

• Neck Rolls OYO
• Shoulder stretches
• Turn and Bounce 10x
• Tappy Taps 10 ea
• Bear Squats/calf stretch

At goal line

• 25 Wood Choppers w/coupon
• Walking lunges to 25 yd line,
• 25 merkins,
• Run back to end zone

• 25 Overhead press to tricep extension w/coupon
• Side shuffle to 50 yd line,
• 50 reverse lunges
• Run back to end zone

• Colt 45’s w/coupon
• Back pedal to opposite 25yd line
• 75  Skater Jumps
• Run back to end zone

• 25 kettle bell swings w/ coupon
• Sprint to opposite goal line
• 100 side straddle hop motivator style,
• Mosey back to goal line

Ring of Fire

• PAX hold squat while each PAX performs 5 squat jacks
• Repeato while PAX perform 5 squats

Circle of Pain

• Plank hold
• Each Pax does 1 Merkin all the way around, once circle completes, each PAX does 2 Merkins, repeating up to 5 Merkins.
• Reverse 5 to 1

:30 second holds

• Downward Dog
• Upward Dog
• Dolphin
• Forearm Plank
• Forearm side plank left
• Forearm side plank right
• Single arm high plank left
• Single arm high plank right
• Knee to tricep left
• Knee to tricep right
• High Plank
• Chaturanga

God’s got me here for something. I can feel it. I was born for everything that I’m doing now.