Alota Tabata

Sat., Oct. 23, 2021 / 05:30 am - 06:15 am


SSH, Arm Circles, Imperial Walkers, Sun Salutations


6 rounds of 4min Tabata
Slam Ball and Mountain Climbers
Plate lift and Burpees
kB Clean and Star Jacks
Battle rope and Squat jumps
kB swing and Bonnie Blairs

Bonus work:  Try to do 3 laps around the lot carrying 70lb heavy bag in under 4min.  I think  and  were the only pax to accomplish.


Bigboi x 28, 12 x 4count LBC


Life comes at you fast, are you ready to pivot on a dime. One of the things that F3 has taught me is the ability to lead. Part of being a leader is being able to adapt to your changing environment. The skills you learn as Q are relevant in real world situations. Thanks for again allowing me to Q and grow as a leader.