- Neck Rolls, side to sides, up/downs
- Arm circles
- Triceps/Shoulder Stetch
- Abe Vigota
Merkin Mile 1: Indian run with Increasing reps of Merkins for the ‘guy in the back’ 5,10,15 as we ran the 4 laps around the track.
Black Jacks to 16 or 17 reps of Merkins (ran out of time) combined with the down count of LBCs
Ring of Fire with No-Surrenders and all PAX holding Planks until Q ended session.
Be the ROCK! Also, it’s ok to occasionally be a Rolling Stone.