The Longest Mile

yup

“The Longest Mile”
4 rounds of
10 Ready kettlebell swings
100 yard run
10 goblet squats
100 yard run
10 sumo deadlift high pulls
100 yard run
10 kettlebell situps
100 yard run
1 minute rest after each round
Finish with a 160 yard run

“How do you measure crooked ideas if you don’t have a plumb line?”
That line is plumbed down straight from the Father and it is as true as can be. And there is an entire book of directions at you disposal