Lucky 7s

Mon., Nov. 1, 2021 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Brutus, Focker, French Lick, Garmin, Hay Bale, Radio, Shugah, Squealer, Wall-E

Warm-up:

Necks
Arm circles
Turn and bounce
Flamingo
Tappy Taps
Downward dog / hip stretches

Workout:

Complete the block exercise in ascending reps and then run the hill in descending reps so that the total of each set adds up to 7. (i.e., 1 man maker, 6x up and down the hill; 2 man-makers, 5x up and down the hill)

Man makers (6-1), Hill Sprints (1-6)
Thrusters (6-1), Hill Sprints (1-6)

6MOM:

Freddy Mercury Rising (2 double sets)
Rocky Balboa (1 set and 1 double set)

COT:

Thank you for the fine examples of turning words into actions within our group and for the impact those actions have on our community.