The Jose

Fri., Nov. 19, 2021 / 05:30 am - 06:15 am

Warm-up:

yup

Workout:

Station 1:
Surrenders

Station 2:
40 Grave Diggers
Rifle carry on knees to 40
40 Side Straddle hops
Rifle carry on knees back
Switch

40 Merkins
Rifle carry to 40
40 Rows
Rifle carry back
Switch

40 Swings
Bear Crawl to 40
40 Flutter kicks
Bear crawl back
Switch

COT:

Story of Jose Sanchez del Rio a member of the Cristero rebel army who fought for Christian liberty in 1920s in Mexico. The rebels were protesting communist overreach by the government banning Christian church services. He was martyred at 14 years of age because he said “Viva Christo Rey” (long live Christ the King) instead of what he was ordered to say “Death to Christ the King.”