F3 Medina

Mayhem in Medina

Fri., Feb. 10, 2023


Fri., Feb. 10, 2023 / 06:00 am - 06:45 am / Medina High School



@Radio @Padre @Shugah @Dash @Garmin @Churchill (Q) made up the 6 pack this beautiful Medina morning. PAX did the warm up thang and then took opposite sidelines for
Bag exercises; Curl/Upright Row supersets 10-15-20 reps or Block exercises; Curl/Squat 10-15-20 reps.
PAX alternated bags and blocks by moseying to the opposite sideline. Those three sets were followed by sandbag bearcrawl or murder bunny to midfield to conduct weighted prisoner get ups, squats, step ups and curl/bent row supersets.
Blocks vs bags was capped off by bearcrawl/murder bunny to sideline to finish 50 Big Boys.

MR EXERCISE then made his intro as we performed one set of curl/row and side raise/OH Press.

This was an orientation-learning session.  @Garmin learned that @Dash will hurt you. Do not pair with him for MR EXERCISE  JK sorry for the elbow injury.  As the M said; “Oh no.  What stupid thing did you guys do this morning?”  Looking to get some more MR into the BEEtdowns as we now know its not a creepy weird dude in a body suit.


The Happiness Trap as described on AOM Podcast and presented by therapist Russ Harris; “…allow both hard and pleasant feelings to coexist, and unhook from the latter so they no longer jerk you around.  This allows you to focus on taking action on your values to create a meaningful, flourishing life, or in other words, real happiness.”