F3 Copley
The Motivator
Mon., Jan. 30, 2023
Birthday Party
Mon., Jan. 30, 2023 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
Hillbilly, Monkey Hopper, Arm Swings, M Phelps, Turn & Bounce, Abe Vigoda
Workout:
Alles geht – 2:43
Mtn Climber + Merkins on “Alles geht”
Auf der Mauer auf der Lauer – 2:46
SSH + Burpee on “Mauer”
99 Luftballons – 3:53
Lunges + 9 Dips + 9 Merkins on “99”
Hurra – 3:25
SSH + Burpee on “Hurra”
Chöre – 3:28
Plankjack + Merkin on choir portion
Burger Dance – 3:39
Imp Walker
+ Star Jump on McDonalds
+ Squad on KFC
+ SSH on Pizza Hut
6MOM:
Writing numbers with your legs: 1-16
Side Hip Raise
Numbers with legs: 17-27
Side Hip Raise
Numbers with legs: 28-38
COT:
If you don’t know how old you are, how old were you?