F3 Copley

The Motivator

Mon., Jul. 24, 2023

“Call the plumber these pipes are about to burst!”

Mon., Jul. 24, 2023 / 05:30 am - 06:15 am / Copley High School



2 lap mosey, Arm circles X15, Tappy Taps X10, Abe Vigodas X10, Turn and Bounce X10, Bear squats OYO


Magic Mike Reversed:
Pull-ups starting at 10
Merkins starting at 20
Dips starting at 30
Big Boys starting at 40
Squats starting at 50

Working our way down to 1,2,3,4,5

10 rounds


tay consistent with how you prepare for work and life.  Many times we do our best under stressful times because we know we have to perform at a higher level, but when those moments end we let our guard down and let those easy days turn in to hard ones.  Try to stay consistent in how you approach the hard moment and easy moments of life.