Pump That Chest Out

We grabbed 2 blocks per person and farmers carried to the parking lot for round one.

5 Merkin hold (10 second hold at bottom of Merkin)
5 Merkins
5 Pull through Merkins
5 Merkins
x 3 sets

Farmers carry across street to Fenn

Round 2
0:60 dead hang
3 pull ups
20 gorilla rows
3 pull ups
0:60 dead hang
20 gorilla rows

Farmers carry back to lot

Round 3
0:30 fly hold
25 Single arm press (R)
25 Single arm press (L)
50 double arm press

Farmers carry to shed

6” hold to lifts 10 x 10 x 5 (continuous)
LBC to Big Boys 10 x 10 x 2 (continuous)
Boat to Hammers 10 x 10 x 2
Freddie Mercs x 3 (slow/fast)

If you make a mistake, own it and deal with it. Don’t let it snowball into additional mistakes.