Capper

• Shoulders/Tri’s
• Grady Corns
• Turn and Bounce
• Runner’s Stretch
• Bear Stretch/Calves

PAX circled up in the West End Zone.
Completed 8 Exercises X 20 Reps:

• Merkins
• Weighted Squats
• Curls
• Calf Raises
• Skull Crushers
• Monkey Humpers
• OH Press
• Reverse Lunges

Followed by a Motivator (4 down), then a 1-minute Recovery Exercise.
Rinse and Repeat for 5 rounds

Exercises completed X 20 Reps

• Big Boys
• Freddie Mercury’s
• Pickle Pointers
• LBC’s
• Reverse LBC’s
• Side Cunches
• Leg Raises
• Mountain Climbers

“Earlier today, with the music that we have heard and that of our National Anthem – I can’t claim to know the words of all the national anthems in the world, but I don’t know of any other that ends with a question and a challenge as ours does: Does that flag still wave o’er the land of the free and the home of the brave? That is what we must all ask.”
~Ronald Reagan