Christmas with Travolta

SSH, Arm Circles ( both directions) Tappy Taps, imperial walkers.

The thang: On the 12 Days of Christmas @Travolta  gave to me OYO:12x Sumo Squats ( w/ coupons)
11x Big Boys
10x No Surrenders
9x Merkins
8x Side Straddle Hops
7x Freddie Mercury’s
6x Mountain Climbers
5x Sets…of…. Burpees
4x LBC’s
3x Flutter Kicks
20 Second Plank
And a mousy around the Christmas Tree ( whole length of parking lot)
*** Rinse and repeat ***

Huge praise to all of my F3 brothers, especially those able to make it to the workout. This group is way more than just a morning workout, it is the kind of fellowship Christ calls us to on a daily basis. The motto ” Leave no man behind” rings so true. Be alert and use your prefereal vision this Christmas season. Lift those up who are struggling. Your efforts go further than you realize.