F3 Medina

Mayhem in Medina

Fri., Dec. 8, 2023

50, 35, 20

Fri., Dec. 8, 2023 / 06:00 am - 06:45 am / Medina High School



Some stretching took place around the “S” in “BEES”, followed by some dynamics to the 50 and back


PAX paired up, one PAX ran to the 50 and back, while the other PAX did an exercise, they switch, and repeat this with runs to the 35 and 20 respectively.  Exercises completed:
OH Press
Arm Circles
Chest Press
Skull Crushers
Forearm curls
Bent rows
Reverse Lunges
Calf Raises


One PAX did an exercise while the other ran to the 40 and Back:
Big Boys
Gas Pumps
American hammers


The Holiday Season can sometimes get out of control for us.  With so much on our plates, it’s easy to forget what the season is about.  As we move through this month, my ask is that we all remember that the first six letters of “Christmas” are “CHRIST”.  While a lot of the activities are fun, and they are meant to be fun, don’t forget the reason for the season!