F3 Medina

BEE-tdown

Wed., Jun. 19, 2024

Churchballer AnniversiQ

Wed., Jun. 19, 2024 / 06:00 am - 06:45 am / Medina High School

Churchill

Workout:

11 PAX got in on the fun this morning, including an FNG @seven -Welcome! The rest of the crew included @Shugah @Wall-E @Dash @Slow Pitch @Radio @Focker @Padre @Warm-water @UniBaller (co Q) @Churchill (co Q)Churchill is at 2 years, and @UniBaller is at 1 year , so we did 21 yard mosey/other MOT followed by 21 rep exercise. We got in moseys, murder bunnies, rifle carry, and shoulder carry mosey combined with decline merkins, merkins, rows, rows, OH Press, chest press, merkins, KB swing, merkins. I think that’s it.  Those 15 minutes were followed by a mini radio.  21 rep merkins, OH Press, Big Boys, Tri Extension and a two lap Indian Run ( @Slow Pitch won, but that wasn’t the drill).