F3 Brunswick


Sat., Sep. 24, 2022

Dadurday #1

Sat., Sep. 24, 2022 / 08:00 am - 08:45 am / Plum creek park south



Light Stretching followed by each individual selecting a exercise with the reps being that individuals age.

Workout: Game of “SPUD”. First game was each Family was a team and they gave everyone handicaps as they left the circle. Second game was normal SPUD rules.


Following the workout we named the new individuals. Please forgive me in advance if I forgot anyones name. We had the following newbies: Vader ( @Rad son), Ash (Boyardee’s son), Pikachu ( @Scratch ‘n Sniff daughter) Bubba ( @Shugah son), and Boyardee (Joe Kepic FNG).