IPC week 3

Sat., Sep. 24, 2022 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Comeback Kid, FLO, Garcia, Hardware, Icy Hot, SloMo, Stafford, Stark, Turbo, Wall-E

Workout:

Mrs. Burns

IronPax week 3
5 rounds for time
20 coupon presses
20 Burpees
20 curls
20 v-ups
20 goblet squats
13 Manmakers
400m run
after 5th round finish w/800m run
571 reps total to honor the 571 days that Kathleen ( M of Pudget sound brother) battled cancer.