Dash’s Favorite Day of the Year!

Sat., Jun. 21, 2025 / 07:00 am - 08:00 am / York Community Park

Radio

PAX:

See monthly PAX reports

Dash, Focker, Garmin, McCracken, Radio

Warm-up:

vigorous stretching at the base of the hill

Workout:

laddered merkins and monkey humpers coupled with runs up and down the hill to 21
Supersets of plank jacks and mountain climbers

6MOM:

LBCs x50, side crunches x25 per side

COT:

bring your worst
My M has had some stuff she’s been dealing with of late. I told her to bring her worst to me, and I’ll help in any way possible. Men are the foundation of the family, let me take the tough stuff.