F3 Medina


Wed., Sep. 21, 2022

Dora on Crank 💉

Wed., Sep. 21, 2022 / 06:00 am - 06:45 am / Medina High School



regional neck rolls, tappy taps, turn bounce, pigeon, flamingo, bear squat


Partner 1 does 10 man makers while partner 2 was at the bottom of the hill doing any of the following ( Merkin variations, squats, lunges, lbc, side crunches, wall sits, picking weeds….)
Partner 1 then ran down to get partner 2 and partner 2 ran up the hill and did 10 man makers.
Then we descended to 9 man maker’s, 8, all the way to 1.


Dr W (in honor of missing @Wahoo), flutter kicks, pass the butter


Proud parent moment discussing the crazy amount of hard work my daughter has put in to earn her point shoes in ballet, which is a great accomplishment in dance. She dances 3 days a week, dances In her room, in the stores, doing dishes, stretches while watching TV…. She doesn’t stop working on her craft.