F3 Medina

The Capper

Sat., Apr. 8, 2023

Dora the Explora’

Sat., Apr. 8, 2023 / 07:00 am - 08:00 am / Medina High School



Static stretches combined with tappy taps, turn and bounce, arm circles, and some other junk.


Dora round 1 – merkins 100/partner scull-crushers: both run stairs at the end/until 6 picked up
Dora round 2 – Abs 200/partner planks: both run stairs at the end until 6 gets picked up
Dora round 3 – Squats with or without coupon/Shoulder press or curls for girls: both run stairs at the end until 6 gets picked up


2 minutes alternating side planks and 2 minutes alternating bird-dogs.


Continuing the discussion of having patience with children and providing positive reinforcement and setting a good example for those closest to us in our lives.

Our children first experience God’s love through us. We lead them there.

We can look at how Jesus approached others where they were and wanted to teach them. How God is a God of love and mercy, and how he created us in His image and likeness and with free will to choose Him. We have to acknowledge this in our children and model it for them.

And in a broader sense, we can emulate acting as Jesus did in all aspects of our life to continue to be high-impact men who leave people and situations better than when we found them!

@Padre, Thanks for your reminder of the story of Jesus and the woman who was caught in the act of adultery. Jesus touched the earth to remind us that he came down to meet us where we are at. “He who is without sin, may cast the first stone.”