F3 Medina


Wed., Apr. 10, 2024


Wed., Apr. 10, 2024 / 06:00 am - 06:45 am / Medina High School



PAX did a EMOM Merkin/Big Boy/Wild Card Combo, starting at 1 rep and laddering up.  I think we got as high as 16 (17? 18? Reps) before laddering back down.  At about the 15 rep mark, the wild card was dropped and only merkins and big boys were performed.  This was sneakily easy at the start and really hard at the end.


In the EMOM


A total ambush in that the Q resorted to the “pick up the six” trick. @Shugah was 6 in the count a rama, so he was selected to share his start in F3, and what it means to him.  I loved the line “ I wake up at 1 AM, but I think its partly because I’m so excited to get the day going and get to F3”. That isn’t an exact quote, but the sentiment is accurate.  I echo all the comments of @Shugah-I just love being a part of this group, being able to learn and gain inspiration from you men, and the fellowship, friendship and bullship F3 has provided me. . I thought it was so cool to hear @wild thing comment before the workout “You guys have something going on every day?”  THAT is an awesome example of F3 Medina’s high level of engagement.