23 glorious minutes

neck rolls, arm circles, tappy-taps, flamingos

23 glorious minutes of running with kettlebells (paced by ToolTime “phew”) and intervals of 20 merkins.  Accompanied by the Foo Fighters.

Thought of the day was around 7 types of negativity to avoid:

PERFECTIONISM
Trying to achieve something that’s literally unattainable will only result in you feeling “less than”.

JUDGEMENT OVER YOURSELF AND OTHERS
When you are judgemental, you are only focusing on the negative qualities in yourself and others.

SELF-DOUBT
Self-doubt is a weed that will take over your life if you don’t kill it at the root.

ASSUMING THE WORST WILL HAPPEN
If you never think things will be better, they won’t be.  This removes hope.

WORRY
Worrying changes nothing except your health and mental state.

COMPLAINING
When you focus on the negative things, you are really setting yourself up for never being content or happy.

TRYING TO CONTROL EVERYTHING
You can’t control everything and when you try and inevitably fail, you will only blame yourself.