Iron PAX Week 1

Fri., Sep. 12, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Bunnyhill, Dash, Focker, Garmin, Junior, Padre, Radio, Shugah, Slow Pitch, Solyndra, Uniballer, Wahoo, Wall-E

Warm-up:

Pretty much the normal stretchy stuff

Workout:

PAX did two thrusters, ran 200 yardsFour thrusters, ran 400 yardsSix thrusters, 600 yards, etc. for time

6MOM:

LBCs x30, American Hammers x30, flutter kicks x20 on a four count

COT:

It’s been a rough week for America. Please keep all the 9/11 victims in your prayers, and never forget! We should all take a page from Charlie Kirk, and learn to have open, civil discourse. It would help this great nation of ours heal.I apologize for breaking out an Iron PAX beatdown unannounced. I didn’t want to go to one of my usuals, and I (somewhat selfishly) wanted to test my knee. This certainly accomplished that!