F3 Medina

The Hive

Mon., Mar. 17, 2025

Lucky 7’s

Mon., Mar. 17, 2025 / 06:00 am - 06:45 am / Medina High School

Garmin

Warm-up:

  • Shoulders/Triceps
  • Arm Circles
  • Turn and Bounce
  • Legs
  • Motivator

Workout:

PAX started with 7 Reps of exercise 1, completing 7 reps at 4 stations.  Added 7 reps each round with a different exercise:

  • 7 – Squat Jumps
  • 14 – Big Boys
  • 21 – Merkins
  • 28 – LBC’s
  • 35 – Monkey Humpers
  • 42 – Flutter Kicks
  • 49 – Mtn. Climbers
  • 56 – Air Presses

6MOM:

  • LBC’s – 54 Reps