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ten station Tabata circuit – box jumps, monkey humpers, jump squats, jump rope, mountain climbers, coupon deadlifts, kb swings, surrenders, coupon squats and sideways jumps.

big boys, pickle pointers and plank-o-rama

I shared how I find much benefit from speaking regularly with a counselor. I recounted a conversation I had with him about how few men take the initiative to verbalize the thoughts and feelings that they have and how beneficial it is. These conversations can even be had with your F3 brothers!