F3 Brunswick
Basin Beatdown
Tue., Mar. 14, 2023
Turn it up Tuesday
Tue., Mar. 14, 2023 / 05:45 am - 06:30 am / Lake Brunswick
Ringworm
Workout:
Decided to switch AOs to my basement gym for the solo workout.
- 15 reps x 3 sets bench
- 10 reps x 3 sets pull ups
- 10 reps x 3 sets squat bar
- 10 reps x 3 sets over head press
- Finished with a 1 mile tread mill run.
6MOM:
100 sit ups