Arm Circles, Neck Rolls, Light Stretching
Four cones in parking lot.
Bear Crawl to first cone, then Mosey back to get Coupon.
25 Berkens and 50 Bonnie Blairs to move Coupon to next cone
Crab walk to cone 3 then mosey back to get coupon
25 Overhead Press and 25 Squats to move coupon to cone 3
Walking lunges to cone 4 then mosey back to get coupon
25 coupon curls and 25 deadlifts to move coupon to cone 4
Lap around parking lot, then rinse and repeat. When back to cone 1, run out to bridge and back.
Pax completed 2 full rounds for a total of:
150 Bonnie Blairs
100 Overhead Presses
100 Coupon Curls
Plus 4 Bear Crawls, 4 Crab Walks, and 4 Walking Lunges.
“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock. 26 And everyone who hears these words of mine and does not do them will be like a foolish man who built his house on the sand. 27 And the rain fell, and the floods came, and the winds blew and beat against that house, and it fell, and great was the fall of it.”