Building Bridges

• Arm circles
• Bear stretch
• Runners stretch

Each PAX had two coupons and there was one additional for the group.

• Buy-in exercise (rotated between 25 merkins and a lap)
• Blocks were lined up end to end forming a bridge, each PAX stood on their pair
• Last PAX in line did an exercise with the spare block and handed it to the next PAX
• While next PAX did exercise, one who just finished farmers carried his two blocks to the front of the bridge and extended it
• Repeat until bridge reached cone
• Repeat with a different exercise

Exercises completed:

• Thrusters
• Overhead press
• Curls
• Deadlifts
• Cleans
• Squats

A total of 12 rounds. One block casualty.