KB Meets The Beep Test w/ a Motivator

Tue., Jun. 7, 2022 / 05:30 am - 06:15 am / Copley High School

PAX:

Co-Pay, Comeback Kid, Draper, Finch, Garcia, Hardware, Stafford, Turbo

Shorten distance 12yards shuttle run carrying Kb. Praise to @Co-pay who made it to level 12.

Kb motivator style:
10 presses each arm
10 swings
10 merkins
Then start at top and count down 9, 8…

Handed Q over to @Comeback Kid, he will finish up Backblast.