F3 Medina

The Hive

Mon., Jun. 6, 2022

Great Question

Mon., Jun. 6, 2022 / 06:00 am - 06:45 am / Medina High School



Pretty much the normal warmup stuff on the M, followed by a full motivator.


PAX started on the north sideline did 10 burpees, ran to the south sideline for 1 big boy, continued to ladder in 9/2, 8/3, 7/4, etc. fashion down to 1/10.  Repeated with OH press and merkins at ‘s behest.


LBCs x50, Rt side crunch x25. Lt side crunch x25


With recent graduations, I was reminded of a card my niece received at her HS graduation a few years ago.  “Congratulations, you just completed the easiest part of your life!”  Realizing that it was 34 years ago today that I graduated from HS, I thought it was a good time to reflect, and remind our kids to enjoy this time.  Responsibility will be coming down the track soon enough.  Have fun, and take stock in these years that comprise your childhood.