F3 Brunswick

Basin Beatdown

Tue., Jun. 20, 2023

H2O on the go

Tue., Jun. 20, 2023 / 05:45 am - 06:30 am / Lake Brunswick



Each pax wore their weight vest and carried a metal bar with two buckets filled with water. 10 weight vest squats were performed every time the water was put down.  1 mile was completed.


2 rounds of: 30 leg raises and 30 oblique crunches


You can’t get mad at the results you don’t get from the work you didn’t do