F3 Brunswick

Basin Beatdown

Tue., Jul. 5, 2022

Exercises and Stuff

Tue., Jul. 5, 2022 / 05:45 am - 06:30 am / Lake Brunswick



Pax performed 30 seconds of exercise (chosen by each individual for the group in a rotating fashion) followed by alternating between farmers carry around half of the party lot or sprints.

4 rounds were completed


20 seconds of abs exercise followed by 10 seconds of rest. Exercises chosen by pax in a rotating fashion.

2 rounds were completed


Given the vicinity of the 4th of July I brought up the courage of our founding fathers and encourage everyone to be the Sheepdogs that this group breeds. Protect the sheep and scare away the wolves of this world.