Pax performed 30 seconds of exercise (chosen by each individual for the group in a rotating fashion) followed by alternating between farmers carry around half of the party lot or sprints.
4 rounds were completed
20 seconds of abs exercise followed by 10 seconds of rest. Exercises chosen by pax in a rotating fashion.
2 rounds were completed
Given the vicinity of the 4th of July I brought up the courage of our founding fathers and encourage everyone to be the Sheepdogs that this group breeds. Protect the sheep and scare away the wolves of this world.