21s

PAX did rounds of 21 combined reps of overhead press and either burpees or side straddle hops. Started with 20 OHP and 1 burpee/SSH and worked our way to 1 OHP and 20 burpees/SSH. Lunge walk across the parking lot after OHP, bear crawl back after burpees/SSH.

125 seconds of 6 inch hold. Should have been 105, but @goodman can’t do math.