F3 Brunswick

Basin Beatdown

Tue., Jul. 19, 2022


Tue., Jul. 19, 2022 / 05:45 am - 06:30 am / Lake Brunswick



PAX did rounds of 21 combined reps of overhead press and either burpees or side straddle hops. Started with 20 OHP and 1 burpee/SSH and worked our way to 1 OHP and 20 burpees/SSH. Lunge walk across the parking lot after OHP, bear crawl back after burpees/SSH.


125 seconds of 6 inch hold. Should have been 105, but @goodman can’t do math.