What do you do to get strong? "I lift weights." What do you do for cardio? "I lift weights FASTER!"

Tue., Jul. 19, 2022 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Co-Pay, Comeback Kid, Crew Chief, Finch, Flanders, Hardware, Icy Hot, Stafford, Turbo

Warm-up:

PVC

Workout:

Core: in cadence x15 four count x 2 rounds
KB Flutter Kicks
KB raised leg LBC4 rounds of:
20 Swings
15 Goblet squats
10 Reverse lounge each leg
15 Deadlifts
20 High pulls
30-40 second rest between rounds

COT:

The weight is as heavy as you carry it.