4 Corners

Tue., Aug. 23, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

PAX:

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Leeroy, Ringworm, Scratch N Sniff, Shugah, Squid

Workout:

(4 corners of the parking lot were the spots where we exercised. We carried our coupons with us, everywhere.) It took us exactly 20 mins to complete these 20 exercises.5 burpees
10 OH press
15 squats
20 dips
25 DLs
30 curls
35 merkins
40 mountain climbers
45 LBCs
50 side straddle hops
50 side straddle hops
45 LBCs
40 mountain climbers
35 merkins
30 curls
25 DLs
20 dips
15 squats
10 OH press
5 burpees

6MOM:

celebrating @Squid 100th workout this year, we did ring of fire counting with 100 LBCs and 100 second high and low plank.

COT:

Time keeps on slipping slipping slipping into the future.I met my newborn nephew on Saturday. I put my oldest daughter on the kindergarten bus yesterday. My youngest daughter will start preschool next week. My wife starts her 13th year of teaching 4th graders, today.We all get the same 24 hour gift, every day. Make the most of your 24 hour gift, each and every day!