F3 Copley

For Whom the Bell Tolls

Tue., Aug. 23, 2022

Various kb exercises

Tue., Aug. 23, 2022 / 05:30 am - 06:15 am / Copley High School



2 hand kb swing x 25
Wipers x 20
Squat thrust w/alternating clean & press x 20
Lunge hold row x 10 (each side)
Sidekicks x 20
Turkish Get Ups x 5 (each side)


Yesterday, I heard the Chaplain of the Cleveland Cavs Jerry Birch speak and he called himself a “recovering egomaniac”.  I can relate. Being intentional to be in and around God’s word has made a huge difference in my life. I learn and grow a little bit more each time I’m around other people with a Godly perspective.