Scratchin that Itch with Scratch n Sniff

Tue., Sep. 27, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

PAX:

See monthly PAX reports

Goodman, Scratch N Sniff

Workout:

60 second plank
30 squats
30 merkins
30 split squats (per leg)
60 LBCs
60 second low plank
30 squats
30 merkins
30 calf raises
60 second 6” hold
60 second high plank
100 side straddle hops
100 mountain climbers

1 mile run

6MOM:

50 pickle pushers

COT:

Be grateful. You got to wake up this morning. You got to exercise. You got to enjoy the outdoors. You have people in your life that love and appreciate and depend on you.