Sniff my Scratch – a full body HIIT workout

coupon exercises were preformed, with 30secs on and 30secs off

Dips
Squats
OH press
DL
Curls
Calf raises
Bench
(repeat the above, until time runs out)

30 sec split plank with 1 hand on coupon
30 sec other hand
30 sec crab plank
Flutter kicks until we circle-counted to 80

Embrace change!

If you always do what you’ve always done, you’ll always get what you’ve always got.
-Henry Ford

Then, @Elon got a few of us to walk a mile with him and shoot the breeze, before heading home.

NOTE: In hindsight, I think I’d reduce the length of rest periods, to work up a better sweat.