Roll with me

Tue., Oct. 11, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, FLO, Finch, Hardware, Pitfall

Workout:

Roll with me = somersaults from the goal line to the 10 yard line
50 swings
30 yard alt lunges
Shoulder press x10/side
30 yard alt lunges
Ballistic rows x30
overhead carry backwards walk 30 yards
Offset merkins x15/side
overhead carry backwards walk 30 yards
sumo squats
KB drag crawls 30 yards
KB chest press
KB drag crawls 30 yards

COT:

talked about perseverance and trusting that God will carry you through the storm. Encouraged guys to lean in on God for the comfort He provides during times of trial.