coupon exercises were preformed, with 30secs on and 30secs off
(repeat the above, until time runs out)
30 sec split plank with 1 hand on coupon
30 sec other hand
30 sec crab plank
Flutter kicks until we circle-counted to 80
If you always do what you’ve always done, you’ll always get what you’ve always got.
Then, @Elon got a few of us to walk a mile with him and shoot the breeze, before heading home.
NOTE: In hindsight, I think I’d reduce the length of rest periods, to work up a better sweat.