F3 Brunswick

Basin Beatdown

Tue., Dec. 6, 2022

Welcome to the Jungle

Tue., Dec. 6, 2022 / 05:45 am - 06:30 am / Lake Brunswick



1/2 Murph

1/2 ish mosey to jungle gym on N. Carpenter

Pax worked for 1:30 followed by 30 seconds of rest which gave us time to chat.

Each round consisted of
5 pull-ups
10 merkins
15 squats
Mosey around parking lot for the remainder of the 1:30

We completed 10 rounds and then had another 1/2 mile mosey back to the parking lot.


PSA – lots of illnesses going around and consider taking something like Elderberry or Airborne to hopefully avoid getting sick.