Bells

Tue., Dec. 6, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Crew Chief, FLO, Finch, Flyguy, Garcia, Hardware, Pitfall, R2R, Stafford, Tommy Boy

Workout:

45 seconds on, 15 seconds off

1. Shoulder screws
2. Hip flexor strengthening w/kb
3. Merkins on kb
4. 2 hand kb swings
5. Halo
6. PVC pipe Cossack stretch
7. Alternating table maker stretch
8. PVC pipe shin box
9. PVC pipe single leg deadlifts
10. Split squats on wall
11. Kb high pulls
12. Kb weighted wipers