F3 Brunswick
Brunswick Softies
Thu., Apr. 14, 2022
PAX Choice
Thu., Apr. 14, 2022 / 05:45 am - 06:30 am / Lake Brunswick
Scratch n Sniff
Warm-up:
OYO
Workout:
~2 mile run around the lake followed by 3 rounds of PAX choice exercises with coupons – 22 reps each exercise.
- Alternating block merkins
- Curls
- Squats
- Rows/Lateral raises
- Single arm rows
- Overhead press
- Deadlifts
- Merkins (choice mix)
- Weighted calf raises
- + more