Off to the ‘Relay Races’

Tue., Apr. 26, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

PAX:

See monthly PAX reports

French Lick, Goodman, Padre, Ringworm, Scratch N Sniff, Shugah, Software, Squid

Warm-up:

Light stretching and mosey

Workout:

PAX took turns, running a ~200yd lap, while everyone else exercised. Upon returning, they tagged in the next PAX in line. All other PAX performed the chosen exercise until the runners return.

We managed to rotate through all 8 PAX, 4 times!

In no particular order (and some were repeated)

Merkins
6” hold
Calf raises
High Plank
Bonnie Blairs
Dips
Side straddle hops
Low plank
Squats
Plank
Mountain climbers
Peter Parkers
Scissor kicks
Monkey humpers
Gas pump
Big boys
LBCs

6MOM:

6MOMeditation

COT:

“Somebody may beat me, but they’re going to have to bleed to do it.” -Steve Prefontaine