Light stretching and mosey
PAX took turns, running a ~200yd lap, while everyone else exercised. Upon returning, they tagged in the next PAX in line. All other PAX performed the chosen exercise until the runners return.
We managed to rotate through all 8 PAX, 4 times!
In no particular order (and some were repeated)
Side straddle hops
“Somebody may beat me, but they’re going to have to bleed to do it.” -Steve Prefontaine