F3 Brunswick

Watershed Wallop

Thu., Jan. 26, 2023

Cardinal Tribute

Thu., Jan. 26, 2023 / 05:45 am - 06:30 am / Neura Park

Ringworm

Workout:

3 PAX @Squid@French Lick , and @Ringworm (Q) fought through the flurries and came out better men for it this morning.  Shout out to @Squid for suggesting we go to the covered picnic area for the workout this morning.  (I’m not sure why we didn’t do this sooner)

RD 1 x 2 5 burps, 10 big boys, 10 heels to heaven each set
RD 2 x 3 10 burps, 20 LBC, 30 mountain climbers each set
RD 3 x 4 15 burps, 30 squats, 30 freddie mercurys each set

COT:

Prayers for Cardinal’s family.  Make sure that you live each day to the fullest as tomorrow is never guaranteed.  We didn’t talk as much today as the workout was pretty tough. We all made it through though