F3 Copley

The Beastmother

Thu., Jan. 26, 2023

The Beast

Thu., Jan. 26, 2023 / 05:30 am - 06:15 am / Copley High School



One lap around parking lot
Mozey down to field

11 workout (surrenders and burpees)
1 surrender and 10 burpees. Run across field in between


Each pax pick exercise 20 reps (Bonnie Blair’s, slow squats, monkey humpers, big boys, pass the butter, lbc s, merkins, spiders, side plank raises)


Matt 6 Jesus tells us not to worry.  So much time can be spent concerned with the future but joy can be had when we trust in him.Here is another quote i like but failed to mention from Jon Gordon- Don’t worry about tomorrow. Just win today. Then win the next day and the day after that. That’s how you win the future. Day by day.

Young people are looking ahead
Old people are often looking back.
Wise people look at todayBe present. Keep making small decisions today that have big returns in the future.