F3 Brunswick

Watershed Wallop

Thu., Feb. 15, 2024

Tabata ’Round The Rosey

Thu., Feb. 15, 2024 / 05:45 am - 06:30 am / Lake Brunswick

Shugah

Warm-up:

some stretches and murph training (5x 3/4/5)

Workout:

4 exercises rotated. (60# kettlebell swing, 35# single arm shoulder press, Mike Tysons, Burpees)
3 sets per round.
50s on/10s off.

3:00 rest

Repeat.

27:00 of fun.

6MOM:

Sally (Leg version)