F3 Copley

The Beastmother

Thu., Feb. 15, 2024


Thu., Feb. 15, 2024 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


Dora – without yoga mats – pax paired up and share the reps with a partner – the other partner ran to the far side of the cold, dark, hard, uninspiring  and unforgiving asphalt and did 2 burpees and then ran back up the cold, dark, hard, uninspiring and unforgiving asphalt…

200 Coupon Swings
200 Coupon squats
300 SSHs
200 Incline merkins
100 coupon around-the-worlds


I encouraged myself and the other pax to abstain from the use of the word “should”. It creates stress in our lives as we roll around with expectations of what others “should” be doing, thinking or saying. Like @Flo said “don’t go around shoulding on everyone”