F3 Brunswick

Watershed Wallop

Thu., Feb. 16, 2023

The 300

Thu., Feb. 16, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Ringworm

Workout:

100 Merkins
100 Squats
100 Step up onto picnic bench

6MOM:

50 LBCs, 2 min low plank, 20 heels to heaven