Fitness Test

1 minute of pushups
1 minute leg raises
1 mile run

@Scratch ‘n Sniff completed:
50 pushups
37 leg raises
7:43 mile

@Squid completed:
46 pushups
41 leg raises
8:17 mile

The goal for the month is to do workouts that complement these movements.  We will complete the fitness test again the first workout of next month to see what progress we made.  If you were unable to attend but would like to add your numbers please comment with them down below.  Have a great weekend men!