F3 Brunswick
Watershed Wallop
Thu., Jul. 14, 2022
Runnin’ or Ruckin’, no one rides for free!
Thu., Jul. 14, 2022 / 05:45 am - 06:30 am / Neura Park
Scratch n Sniff
Warm-up:
None! I kept my muscles as ice-cold as loneliness I felt.
Workout:
It was a brotherhood of 1 this morning. But, at least the largest biceps and girthiest in the MAC region had representation.
4mi fast run
-then-
1mi weighted ruck
COT:
Put in the work, even when no one is watching.